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CULTIVATE CHANGe
CONQUER YOUR CHALLENGES
MISSION STATEMENT
My focus is to empower you to be better through training and physical fitness. Whether the goal is to lose weight, build muscle, or move better, your journey in fitness should ultimately make you a better person.
To get the most out of life you should be physically able to do things you enjoy outside of the gym.
Every person will have different needs and goals therefore a structured training program tailored to each individual is key.
Alongside this, adherence and a positive attitude will carry you a long way but ultimately you must take the first step to decide to be better for yourself and just START.
CEDI CARIAS
About
1-1 PERSONAl trAINING
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PT Sessions to take place at Riverside Ice & Leisure, Chelmsford
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Private home gym in Latchingdon
THE FOUNDATION
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12 Week Program designed to build a strong foundation of fitness
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Includes 3 x 1-1 Sessions
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Full access to coaching app
RELENTLESS
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Online training providing you with challenging workouts daily with minimal equipment
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Full access to coaching app
COMING SOON
''Cedi is an inspiring trainer whose encouragement builds your abilities & confidence. He is knowledgeable and will ensure you are training accurately and safely. Cedi has helped me build on my strengths but also improve my weaknesses. Training with Cedi has been good fun but hard work.''
Contact
Cedi carias
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