CULTIVATE CHANGe

CONQUER YOUR CHALLENGES

START TODAY

MISSION STATEMENT

My focus is to empower you to be better through training and physical fitness. Whether the goal is to lose weight, build muscle, or move better, your journey in fitness should ultimately make you a better person.

To get the most out of life you should be physically able to do things you enjoy outside of the gym.

Every person will have different needs and goals therefore a structured training program tailored to each individual is key.

Alongside this, adherence and a positive attitude will carry you a long way but ultimately you must take the first step to decide to be better for yourself and just START.

CEDI CARIAS

1-1 PERSONAl trAINING

PT Sessions to take place at Riverside Ice & Leisure, Chelmsford
Private home gym in Latchingdon

THE FOUNDATION

12 Week Program designed to build a strong foundation of fitness
Includes 3 x 1-1 Sessions
Full access to coaching app

RELENTLESS

Online training providing you with challenging workouts daily with minimal equipment
Full access to coaching app

COMING SOON

''Cedi is an inspiring trainer whose encouragement builds your abilities & confidence. He is knowledgeable and will ensure you are training accurately and safely. Cedi has helped me build on my strengths but also improve my weaknesses. Training with Cedi has been good fun but hard work.''

Personal Trainer

HOW CAN I HELP?

Tel: 07730405995

Email: cultivatechangefitness@gmail.com

CULTIVATE CHANGe

CONQUER YOUR CHALLENGES

MISSION STATEMENT

My focus is to empower you to be better through training and physical fitness. Whether the goal is to lose weight, build muscle, or move better, your journey in fitness should ultimately make you a better person.

To get the most out of life you should be physically able to do things you enjoy outside of the gym.

CEDI CARIAS

1-1 PERSONAl trAINING

THE FOUNDATION

RELENTLESS

''Cedi is an inspiring trainer whose encouragement builds your abilities & confidence. He is knowledgeable and will ensure you are training accurately and safely. Cedi has helped me build on my strengths but also improve my weaknesses. Training with Cedi has been good fun but hard work.''

HOW CAN I HELP?

CCFITNESS

Cedi carias

CULTIVATE CHANGe

CONQUER YOUR CHALLENGES

MISSION STATEMENT

My focus is to empower you to be better through training and physical fitness. Whether the goal is to lose weight, build muscle, or move better, your journey in fitness should ultimately make you a better person.

​

To get the most out of life you should be physically able to do things you enjoy outside of the gym.

CEDI CARIAS

1-1 PERSONAl trAINING

THE FOUNDATION

RELENTLESS

''Cedi is an inspiring trainer whose encouragement builds your abilities & confidence. He is knowledgeable and will ensure you are training accurately and safely. Cedi has helped me build on my strengths but also improve my weaknesses. Training with Cedi has been good fun but hard work.''

HOW CAN I HELP?

CCFITNESS

Cedi carias