THE FOUNDATION

A 12 week program designed to build a strong foundation of fitness

WHO IS THE FOUNDATION FOR?

The program is for trainees looking to be a fitter/ stronger athlete.

Beginner athletes will benefit from developing a baseline of strength and fitness. Intermediate level athletes will further progress by building on their fundamentals through the structured training program.

Whilst aesthetics is not the sole focus here, you will for sure build that muscle/burn the fat from nailing the basics correctly during your training. That means being strong in the main compound lifts as well as having the ability to move well as as a person.

You are only as strong as your foundation.

WHAT TO EXPECT

CONSULTATION

It's important for me to get to know each other before we start training. This can be done via either a brief sit down and chat at the gym or over the phone to discuss what your goals are, your health background, training history as well as any further queries.

INITIAL ASSESMENT

This will include a movement screen and then a few fitness tests to set your current baseline. We cant track what we don't measure!

3x 1-1 SESSIONS

We will have 3 x 1 to 1 coaching sessions after the initial assessment over the 12 weeks, the last one being your final fitness assessment.

12 WEEK PROGRAM

You will then have a structured program for the next 12 weeks working towards becoming fitter and stronger! This will be tailored to your specific goals, fitness levels as well as your weekly schedule to ensure you are best equipped to stay on track and achieve!