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WHO IS THE FOUNDATION FOR?
The program is for trainees looking to be a fitter/ stronger athlete.
Beginner athletes will benefit from developing a baseline of strength and fitness. Intermediate level athletes will further progress by building on their fundamentals through the structured training program.
Whilst aesthetics is not the sole focus here, you will for sure build that muscle/burn the fat from nailing the basics correctly during your training. That means being strong in the main compound lifts as well as having the ability to move well as as a person.
You are only as strong as your foundation.
WHAT TO EXPECT
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